Learning to breathe a mindfulness curriculum for adolescents to cultivate emotion regulation attention and performance patricia c broderick myla kabat zinn jon kabat zinn on amazoncom free shipping on qualifying offers disruptive behavior in the classroom poor academic performance out of control emotions if you work with adolescents. Learning to breathe book read 4 reviews from the worlds largest community for readers a mindfulness curriculum for adolescents to cultivate emotion regulation attention and performance as want to read learning to breathe a mindfulness curriculum for adolescents to cultivate emotion regulation attention and performance by. Learning to breathe is an extraordinary curriculum grounded in a deep understanding of adolescent learning adolescent growth and the daily experience of adolescent life the brilliant design of the breathe program provides teachers with ease in implementation and flexibility to adapt for the uniqueness of each class while at the same . This easy to use manual is designed to be used by teachers but can also be used by any mental health provider teaching adolescents emotion regulation stress reduction and mindfulness skills the author is a graduate of the mbsr advanced practicum at the center for mindfulness in massachusetts led by jon kabat zinn. Learning to breathe l2b is a sequenced mindfulness program that can be used to introduce adolescents to mindfulness and its practice l2b is appropriate for many settings eg schools universities clinical settings after school programs residential facilities etc
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