The indestructible body series is about building your body to the point of being injury proof not only will these exercises and drills help you to prevent future injuries but the same methods are used to rehab old and often times chronic injuries. indestructible shoulders indestructible spine and neck indestructible hips and knees indestructible ankles and feet a certain course can be used just where you need work or you can alternate through all the courses over time to build up the indestructibility throughout your body. The pelvic corresponds to the cervical spine neck the lumbar low back corresponds to the thoracic mid back it is always good to work a problem area at least one joint above and below it ie if theres an elbow problem work the wrist and shoulder. Indestructible spine and neck the indestructible body book 3 paley orthopedic spine institute orthopedic spine the paley orthopedic spine institute is a world renowned full service orthopedic and spine center we offer limb lengthening spine correction and the treatment of bone and joint conditions stages. One of the best exercises for the spine with several variations hanging and inversions two ways to reset your spine bridging for a stronger neck bridging for a stronger more flexible spine simple routines to follow and more how to use the indestructible body program
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