Hypnosis is a set of techniques designed to enhance concentration minimize ones usual distractions and heighten responsiveness to suggestions to alter ones thoughts feelings behavior or physiological state hypnosis is effective for people suffering from diverse forms of pain. Stress and pain often go hand in hand hypnosis meditation and relaxation may help break the cycle if youre thinking about trying these ways to work on your pain youll want to know what . Controlled trials of hypnosis in the treatment of chronic pain problems thirteen studies excluding studies of headaches note hypnosis in the treatment of headaches is reviewed elsewhere in this issue were identified that compared outcomes from hypnosis in the treatment of chronic pain to either baseline data or a control condition. Hypnosis has re emerged as a useful tool for the management of pain learn more about how hypnosis has been used to treat painful conditions such as fibromyalgia and low back pain. If youre looking for a gentle way to reduce the pain that comes with chronic conditions like rheumatoid arthritis ra or osteoarthritis oa hypnosis may just do the trick studies show that more than 75 of people with arthritis and related diseases experience significant pain relief using hypnosis
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