A short book that discusses foods that can be difficult to digest once your colon is removed it also discusses the consequences that can result from eating these foods and other non food related problems that can result after your colon is removed. If youre having pain or other symptoms your doctor may suggest that you limit your intake of these foods for a while fiber adds bulk to stool and may increase peristalsis or colon contractions. However since cholesterol is made from fats if you tend toward high cholesterol levels limit the total fat in your diet and avoid fried foods fast foods and trans fats as these promote inflammation and are unhealthy for your cardiovascular system. After 4 6 weeks slowly start to reintroduce the foods to avoid back into your diet unless your doctor has told you otherwise try a small portion of one of these foods each day. Any food that has been canned dehydrated or had chemicals added to it is a processed food and these foods make up about 60 per cent of the average us diet theyve taken over and we have to
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